{"id":16452,"date":"2015-04-02T09:05:18","date_gmt":"2015-04-02T09:05:18","guid":{"rendered":"https:\/\/www.power2improve.com\/?p=16452"},"modified":"2017-02-14T13:16:55","modified_gmt":"2017-02-14T11:16:55","slug":"mindful-dealing-with-stress-and-emotions","status":"publish","type":"post","link":"https:\/\/www.power2improve.com\/en\/blog\/2015\/04\/02\/mindful-dealing-with-stress-and-emotions\/","title":{"rendered":"Mindful dealing with stress and emotions"},"content":{"rendered":"<h3>How does it feel to be angry? What happens in your body? And what is the best way, in those cases,\u00a0to relax? These kids know, and tell you in this video.<\/h3>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/RVA2N6tX2cg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-margin-top:20px;--awb-margin-bottom:0px;--awb-background-color:rgba(255,255,255,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div>\n<p>Do you want more peace of mind as well? A\u00a0way to focus and concentrate better? To be more creative? <a href=\"https:\/\/www.power2improve.com\/en\/methods-and-tools\/mindfulness\/\">Mindfulness<\/a> helps you to carefully be present in the here and now. This\u00a0by scientist Jon Kabat-Zinn developed method can also help to create faster, better and lasting results. Both in business and private life. Mindfulness exercises may be part of our <a href=\"https:\/\/www.power2improve.com\/en\/about-us\/services\/\">workshops, training and coaching<\/a>. We can also learn you to apply them yourself.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-margin-top:60px;--awb-margin-bottom:0px;--awb-background-color:rgba(255,255,255,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" 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type=\"submit\" value=\"\u279c SIGN UP!\"  class=\"frm_final_submit\" formnovalidate=\"formnovalidate\" \/>\r\n<img decoding=\"async\" class=\"frm_ajax_loading\" src=\"https:\/\/www.power2improve.com\/wp-content\/plugins\/formidable\/images\/ajax_loader.gif\" alt=\"Bezig met versturen\" style=\"visibility:hidden;\" \/>\r\n\r\n<\/div><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:-120px;margin-bottom:0px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div>\n<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:-70px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div 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What happens in your body? And what is the best way, in those cases,\u00a0to relax? These kids know, and tell you in this video.<\/p>\n","protected":false},"author":8,"featured_media":7947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[351,235,243,234],"tags":[452,360,193,117],"class_list":["post-16452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-skills","category-happiness","category-health","category-people","tag-emoties-en","tag-emotions","tag-high-performance","tag-mindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindful dealing with stress and emotions - Power2Improve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.power2improve.com\/en\/blog\/2015\/04\/02\/mindful-dealing-with-stress-and-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful dealing with stress and emotions - Power2Improve\" \/>\n<meta property=\"og:description\" content=\"How does it feel to be angry? 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