Do you want more peace of mind? A way to be more concentrated and to increase your focus? To be more creative and productive? Mindfulness helps you to carefully be present in the here and now. This method, developed by scientist Jon Kabat-Zinn, also helps you to achieve faster, better and lasting results.
Would you like to hear more about our Mindfulness coaching, training and workshops or do you want to start right now? We will gladly help you!
What is Mindfulness?
Being mindful means being observant. Mindfulness training was developed in the late 70s by Jon Kabat-Zinn, a microbiologist at the University Hospital of Massachusetts. He developed a method that can teach you to stop your mind from rambling continuously, and to focus on what you currently are doing and to observe what is happening besides that instead. In your body and around you.
What are the results?
Several studies show that mindfulness significantly improves the quality of life. It helps you to establish flexibility and reduce stress. It increases your creativity, problem-solving ability and therefore your innovativeness and productivity. In addition, among others psychologist and Harvard professor Ellen Langer noted that being mindful makes it much easier to learn.
Mindfulness exercises may be part of our workshops, training and coaching. We can also teach you to apply them yourself.
Relateerde subjects:
> Mindfulness
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> Concrete creativity
> Learning to learn
> Healthy Happiness Habits
> Co-creative Communication
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