Hugging is healthy, we told you last week. Did you know writing love letters and cards also benefits your body and mind? The health effects are significant. ‘Aunt Nathalie, I love you.’ And: ‘This movie is for you because you are sóóóóóóóóóó sweet.’ When something unpleasant happens, the self-made cards and videos with [...]
Have you sworn off making resolutions because you can not keep them up? Are you angry, frustrated or disappointed, and don’t you want to feel those emotions at all? Did you therefore decide to stop trying to change, even if it is very necessary to do so? That’s a shame! Positive change and [...]
‘Who wants to help a person who asks for help?’, (almost) all hands go up. ‘Who asks for help easily?’, almost no one hands go up. For quite some years, this is how it goes in our workshops, all over the world. I too struggled with asking for help for a long time, [...]
Your breathing is shallow, you suffer from a headache, feel tension around your neck and shoulders and your bodily reserves diminish and your immune system weakens. As a consequence you can’t enjoy the things that you normally love to do. Maybe you experience a lack of energy because of the over 100,000 words and [...]
What are strength creators? What are the most common ones? How do they help you, on your way to your top? Why should not only develop critical thinking, on your way there, but also need to work on more 'soft' qualities such as emotional intelligence, leadership and creativity. And how you can do that for [...]
