What are strength creators? What are the most common ones? How do they help you, on your way to your top? Why should not only develop critical thinking, on your way there, but also need to work on more 'soft' qualities such as emotional intelligence, leadership and creativity. And how you can do that for [...]
How does it feel to be angry? What happens in your body? And what is the best way, in those cases, to relax? These kids know, and tell you in this video. Do you want more peace of mind as well? A way to focus and concentrate better? To be more creative? Mindfulness helps you [...]
Today there is a coach walk on the program. One about difficult emotions. Sadness, fear, anger, shame, despair and defeat. How can you best deal with it, at work and at home? Based on a conversation and some exercises we are going to work. A beautiful gift, such a walk. Both for the client and [...]
We meet them often in our coaching practice. People who move loads and loads of work, but still never do well. Never good enough anyway. This gives them a lot of trouble, and pain. The remedy is simple, but not easy. When people like this arrive somewhere late - because that preceding other action was a bit off - they pause [...]
A healthy mind requires a healthy body. To be able to deliver top performance and keep improving yourself, you need both. That is why from today on we also pay regular attention to how you can reach this in the simplest, sometimes surprising, ways. Former fitness instructor, and expert through research and experience, Gustaaf kicks [...]
Improve yourself? Don't drink calories! A sound and solid pillar under each diet and healthy life styel. Our body can't count calories in our drinks and will not give of the "Ok, enough already!" signal. Water drinking is the healthy habit: two litres a day, preferably cold. Why don't we all drink water? And what [...]
My gym has an advanced scale and I was walking back to it to try again. The stupid machine had to be wrong, possibly defect. But once more the display showed 105 kgs (232 lbs). I gulped and sighed deeply. This was two years ago. I dusted off my 18 year old racing [...]
