How does it feel to be angry? What happens in your body? And what is the best way, in those cases, to relax? These kids know, and tell you in this video.

Do you want more peace of mind as well? A way to focus and concentrate better? To be more creative? Mindfulness helps you to carefully be present in the here and now. This by scientist Jon Kabat-Zinn developed method can also help to create faster, better and lasting results. Both in business and private life. Mindfulness exercises may be part of our workshops, training and coaching. We can also learn you to apply them yourself.

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