A healthy mind requires a healthy body. To be able to deliver top performance and keep improving yourself, you need both. That is why from today on we also pay regular attention to how you can reach this in the simplest, sometimes surprising, ways. Former fitness instructor, and expert through research and experience, Gustaaf kicks off with the blog post Why and how water.

We are looking forward to your comments!

Let us know via Twitter or Facebook what you think, and how the healthy body segment can be improved.