Hugging is healthy, we told you last week. Did you know writing love letters and cards also benefits your body and mind? The health effects are significant. ‘Aunt Nathalie, I love you.’ And: ‘This movie is for you because you are sóóóóóóóóóó sweet.’ When something unpleasant happens, the self-made cards and videos with [...]
Last Thursday it was all over my Facebook timeline. No matter when and where I looked. The plea of Jan Terlouw was - and still is - everywhere. Surprisingly large numbers of my twenty to thirty year old peers shared the plea with praising words on Facebook. I had expected an older generation [...]
3 billion people do not feel happy. Our New Year’ s resolution: we are going to do something about that! [...]
Your breathing is shallow, you suffer from a headache, feel tension around your neck and shoulders and your bodily reserves diminish and your immune system weakens. As a consequence you can’t enjoy the things that you normally love to do. Maybe you experience a lack of energy because of the over 100,000 words and [...]
Getting a compliment or a pat on the back from your boss is always a great thing. But how many times do you actually show your gratitude and appreciation towards him or her? Why you should do this more often and how this contributes to your success and that of your colleagues? Read on! [...]
Unbearable people, who doesn't know them? That one colleague who always brags, that neighbor who parks her car in an antisocial way again and again or your supervisor who always interferes with your work just a little too much. In these situations frustration, gossip or discomfort often arise faster than you'd like. According to research by the American psychologists Alan Cavaiola and [...]
Sometimes you come across video's that make a big impression. These two are good examples. Beautiful things become even more beautiful when [...]
Having a best friend in the office, helps to be engaged, committed and involved. And to provide top performance. A nice chat, laugh, relaxing moment or talk in the coffee corner is not only pleasant. It is also very important. It increases your career opportunities 7x times. Having a nice chat, laugh, relaxing moment [...]
Wonder why Nathalie does the work that she does? What role her strong makers play? How the future ideally would look like for her? And how she wants to achieve that? She wil be sharing her story soon, on the American radio station 89.3 FM KZUM. In Community Matters, a weekly talk show on how people can come [...]
How does it feel to be angry? What happens in your body? And what is the best way, in those cases, to relax? These kids know, and tell you in this video. Do you want more peace of mind as well? A way to focus and concentrate better? To be more creative? Mindfulness helps you [...]
