Hugging is healthy, we told you last week. Did you know writing love letters and cards also benefits your body and mind? The health effects are significant. ‘Aunt Nathalie, I love you.’ And: ‘This movie is for you because you are sóóóóóóóóóó sweet.’ When something unpleasant happens, the self-made cards and videos with [...]
Have you sworn off making resolutions because you can not keep them up? Are you angry, frustrated or disappointed, and don’t you want to feel those emotions at all? Did you therefore decide to stop trying to change, even if it is very necessary to do so? That’s a shame! Positive change and [...]
Are you a perfectionist? If your immediate answer isn't 'no', chances are you are. Perfectionism is a common theme during during our coaching sessions. Wanting to [...]
What are strength creators? What are the most common ones? How do they help you, on your way to your top? Why should not only develop critical thinking, on your way there, but also need to work on more 'soft' qualities such as emotional intelligence, leadership and creativity. And how you can do that for [...]
A healthy mind requires a healthy body. To be able to deliver top performance and keep improving yourself, you need both. That is why from today on we also pay regular attention to how you can reach this in the simplest, sometimes surprising, ways. Former fitness instructor, and expert through research and experience, Gustaaf kicks [...]
Improve yourself? Don't drink calories! A sound and solid pillar under each diet and healthy life styel. Our body can't count calories in our drinks and will not give of the "Ok, enough already!" signal. Water drinking is the healthy habit: two litres a day, preferably cold. Why don't we all drink water? And what [...]
My gym has an advanced scale and I was walking back to it to try again. The stupid machine had to be wrong, possibly defect. But once more the display showed 105 kgs (232 lbs). I gulped and sighed deeply. This was two years ago. I dusted off my 18 year old racing [...]
