health

14 02, 2017

The surprising effects of love on body and mind

By |2017-02-14T15:56:05+02:00February 14, 2017|Happiness, Leadership, People|

Hugging is healthy, we told you last week. Did you know writing love letters and cards also benefits your body and mind?  The health effects are significant. ‘Aunt Nathalie, I love you.’ And: ‘This movie is for you because you are sóóóóóóóóóó sweet.’ When something unpleasant happens, the self-made cards and videos with [...]

27 12, 2016

Successful New Year’s resolutions? A piece of cake!

By |2016-12-27T13:19:02+02:00December 27, 2016|Enthusiasm, Happiness, People|

Have you sworn off making resolutions because you can not keep them up? Are you angry, frustrated or disappointed, and don’t you want to feel those emotions at all? Did you therefore decide to stop trying to change, even if it is very necessary to do so? That’s a shame! Positive change and [...]

30 04, 2015

The qualities that make you strong, and lead to success

By |2016-11-01T13:36:12+02:00April 30, 2015|Enthusiasm, Happiness, Health, People|

What are strength creators? What are the most common ones? How do they help you, on your way to your top? Why should not only develop critical thinking, on your way there, but also need to work on more 'soft' qualities such as emotional intelligence, leadership and creativity. And how you can do that for [...]

3 01, 2013

A healthy mind requires a healthy body

By |2016-11-09T14:54:01+02:00January 3, 2013|Health, People|

A healthy mind requires a healthy body. To be able to deliver top performance and keep improving yourself, you need both. That is why from today on we also pay regular attention to how you can reach this in the simplest, sometimes surprising, ways. Former fitness instructor, and expert through research and experience, Gustaaf kicks [...]

3 01, 2013

Why and what water

By |2016-11-01T11:35:22+02:00January 3, 2013|Health, Leadership, People|

Improve yourself? Don't drink calories! A sound and solid pillar under each diet and healthy life styel. Our body can't count calories in our drinks and will not give of the "Ok, enough already!" signal. Water drinking is the healthy habit: two litres a day, preferably cold. Why don't we all drink water? And what [...]

Title

Power2Improve – your power to improve yourself

Our method

Besides directly applicable theory that will give you results, optimal development requires a healthy body, a healthy mind and an optimistic attitude. Therefore, we work from the principles of life coaching, vitality coaching, appreciative coaching and Positive Psychology. Where it helps and is needed, complemented with Oriental theories and practices. We work evidence based: from research and – especially – if it works for you.

Why us?

10 reasons to choose Power2Improve:

1. Customization
2. Experiential learning
3. Evidence based
4. Concrete and tangible approach
5. Controllable results
6. Personal intake
7. Immediately applicable in your
own practice
8. International experience
9. Taking learning style into account
10. Attention to body and mind

Contact information

De Paltz 22
3452 LP Vleuten
The Netherlands

Directions

Telephone: +31 (0)6 - 306 696 94
Email: contact@power2improve.com

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